YOU'VE BUILT THE LIFE. NOW IT'S TIME TO ACTUALLY LIVE IN IT.
This retreat is your reset, four days at a 45-acre hilltop sanctuary on California's Central
Coast with a circle of men who are done pretending and ready to remember who they are.
The Space
Sagrada Wellness sits on a majestic hilltop in Santa Margarita, surrounded by preserved ranchland where the mountains meet the sky. National Geographic called it “an outstanding retreat destination.” You’ll call it the first place your nervous system has exhaled in years.
The property is designed to hold you: a saltwater pool overlooking the Santa Lucia Mountains. A hot tub under endless stars. Walking trails through manzanita and mountain sage when you need to connect with nature. A landscaped courtyard where you’ll share meals at sunset.
This is a digital detox environment, no wifi, no distractions. Just you, the land, and the work.
The Food
Every meal is scratch-made from organic, seasonal ingredients sourced from local farmers markets. Plant-forward, deeply nourishing, and honestly some of the best food you'll eat all year. Fresh herbal teas blended on-site. No seed oils. No microwaves. Just real food that actually feeds you.
You don't have to think about any of it. Just show up hungry.
The Work
Through daily embodiment practice, restorative breathwork, honest conversation, and deep presence, we'll strip away the noise and return to what's essential, your body, your heart, your truth.
This isn't "men's work lite." It's real work, the kind that actually frees you.
Testimonial
"There aren't many people who I let guide me in life or who I feel particularly comfortable leaning into trust with… Ted brings so much depth, wisdom, curiosity, and experience, and combines so many different modalities to be able to support someone like me. In the work that we did together, I have transformationally shifted my relationship with myself. It impacts the whole way I see the world."
- Jeff Levere
Testimonial
"There aren't many people who I let guide me in life or who I feel particularly comfortable leaning into trust with…Ted brings so much depth, wisdom, curiosity, and experience, and combines so many different modalities to be able to support someone like me. In the work that we did together, I have transformationally shifted my relationship with myself. It impacts the whole way I see the world."
- Jeff Levere
Accommodations & Details
Rest and restore in beautifully appointed rooms designed for comfort and tranquility.
Each space offers a peaceful sanctuary to unwind after a day of mindful practice.
Communal Room
$1,600/person
Shared room, sleeps 6, shared bath
Loft
1,600/person
Shared room, sleeps 2, shared space
Barn Room (Single)
$2,300/person
Private room, queen bed/king bed
Suite (Single)
$2,300/person
Private room, full bed
A non-refundable $500 deposit secures your spot.
Accommodations & Details
Rest and restore in beautifully appointed rooms designed for comfort and tranquility.
Each space offers a peaceful sanctuary to unwind after a day of mindful practice.
Accommodations & Details
Rest and restore in beautifully appointed rooms designed for comfort and tranquility.
Each space offers a peaceful sanctuary to unwind after a day of mindful practice.
Communal Room
$1,600/person
Shared room, sleeps 6, shared bath
Loft
1,600/person
Shared room, sleeps 2, shared space
Barn Room (Single)
$2,300/person
Private room, queen bed/king bed
Suite (Single)
$2,300/person
Private room, full bed
A non-refundable $500 deposit secures your spot.
This retreat is for men who:
Lead others but feel alone
Have success but little peace
Want to show up fully in love and relationship
Are ready to stop performing and start being
This retreat is for men who:
Lead others but feel alone
Have success but little peace
Want to show up fully in love and relationship
Are ready to stop performing and start being
The Transformation
From rigid → rooted
From isolated → to connected
From performing → to present
From "not enough" → to "I am whole"
The Transformation
From rigid → rooted
From isolated → to connected
From performing → to present
From "not enough" → to "I am whole"
About Us
Danni Pomplun
Danni is the founder of HAUM Studios and a teacher known for blending strong, accessible sequences with deep introspection and humor. His approach helps students build awareness, resilience, and presence both on and off the mat. Danni’s teaching is grounded in lived experience - he leads with heart, grit, and a fierce commitment to authenticity.
Ted Riter
Ted is a mentor and guide who helps people return to what’s real. With roots as a rabbi and intimacy coach, his work weaves spirituality, embodiment, and relationship. He invites honesty, presence, and repair - teaching the quiet art of building and rebuilding trust in ourselves, each other, and the love that holds it all.
About Us
Danni Pomplun
Danni is the founder of HAUM Studios and a teacher known for blending strong, accessible sequences with deep introspection and humor. His approach helps students build awareness, resilience, and presence both on and off the mat. Danni’s teaching is grounded in lived experience - he leads with heart, grit, and a fierce commitment to authenticity.
Ted Riter
Ted is a mentor and guide who helps people return to what’s real. With roots as a rabbi and intimacy coach, his work weaves spirituality, embodiment, and relationship. He invites honesty, presence, and repair - teaching the quiet art of building and rebuilding trust in ourselves, each other, and the love that holds it all.
What you'll experience:
- Daily embodiment and movement practice
- Restorative breathwork and nervous system reset
- Brotherhood circles where all of you is welcome
- Walking trails through sacred mountain land
- Nourishing organic meals you don’t have to think about
- Starry nights and the best sleep you’ve had in years
- Tools you’ll carry for the rest of your life
3.5 hours from LA or SF. A world away from everything.
What you'll experience:
- Daily embodiment and movement practice
- Restorative breathwork and nervous system reset
- Brotherhood circles where all of you is welcome
- Walking trails through sacred mountain land
- Nourishing organic meals you don’t have to think about
- Starry nights and the best sleep you’ve had in years
- Tools you’ll carry for the rest of your life
Frequently Asked Questions
What's the vibe? Is this going to be weird?
No drum circles. No forced crying. No one's going to make you hug a stranger before you're ready. The vibe is grounded, direct, and surprisingly easy. Think: meaningful conversation, time in nature, good food, and practices that actually land in your body. Most men are surprised by how natural it feels.
I've never done "men's work" before. Will I be out of my depth?
You'll be fine. This retreat is designed to meet you where you are. Whether this is your first experience or you've been in men's circles for years, the practices are accessible and the facilitation creates safety for all levels. The only requirement is willingness.
What does a typical day look like?
Mornings start with embodiment and movement practice. After breakfast, we move into deeper work, breathwork, brotherhood circles, honest conversation. Afternoons have spacious free time for hiking, swimming, hot tub, rest, or integration. Evenings bring us back together for connection and reflection. Nothing is forced. Everything is optional. But most men show up for all of it.
I'm not flexible / I don't do yoga. Is that a problem?
Not even a little. This isn't a yoga retreat. The movement practices are designed for men in bodies of all kinds, tight hips, bad backs, desk-job posture, all of it. We're not here to get you into a handstand. We're here to get you back into your body.
What are the accommodations like?
Sagrada offers a range of options: private rooms, shared rooms, and two-bedroom cottages. All accommodations are comfortable, clean, and designed for rest. You'll have access to the pool, hot tub, outdoor shower, and miles of trails. Linens and towels provided.
Is there wifi?
No. Sagrada is a digital detox environment. This is a feature, not a bug. Your nervous system will thank you. If you have a work emergency, there's cell service on parts of the property.
What should I bring?
Comfortable clothes you can move in, layers for cool evenings, hiking shoes, swimsuit, journal if you use one, and whatever you need to actually unplug for four days. We'll send a detailed packing list after registration.
I have dietary restrictions. Can you accommodate?
Yes. All meals are plant-forward and made from scratch with organic ingredients. Vegan, vegetarian, and gluten-free options are standard. Let us know your needs when you register and we'll take care of you.
What if I need to leave early or cancel?
Life happens. Check our cancellation policy for details on refunds and transfers. We recommend booking travel that allows flexibility just in case.
Who else will be there?
Men like you. Founders, executives, creative directors, fathers, partners, guys who look successful on the outside but know something's missing on the inside. Men who are ready to stop performing and start living. The group is intentionally small to allow for depth and real connection.
Is this religious or spiritual?
Not in any dogmatic sense. We're not affiliated with any tradition. The work is rooted in embodiment, presence, and honest human connection. If you have a spiritual practice, this will complement it. If you don't, you won't feel out of place.
I'm interested but nervous. Is that normal?
Totally normal. Most men feel some version of "I'm not sure this is for me" before they arrive, and some version of "I didn't know how much I needed this" before they leave. If you're feeling pulled toward this, that's worth paying attention to.
Frequently Asked Questions
What's the vibe? Is this going to be weird?
No drum circles. No forced crying. No one's going to make you hug a stranger before you're ready. The vibe is grounded, direct, and surprisingly easy. Think: meaningful conversation, time in nature, good food, and practices that actually land in your body. Most men are surprised by how natural it feels.
I've never done "men's work" before. Will I be out of my depth?
You'll be fine. This retreat is designed to meet you where you are. Whether this is your first experience or you've been in men's circles for years, the practices are accessible and the facilitation creates safety for all levels. The only requirement is willingness.
What does a typical day look like?
Mornings start with embodiment and movement practice. After breakfast, we move into deeper work, breathwork, brotherhood circles, honest conversation. Afternoons have spacious free time for hiking, swimming, hot tub, rest, or integration. Evenings bring us back together for connection and reflection. Nothing is forced. Everything is optional. But most men show up for all of it.
I'm not flexible / I don't do yoga. Is that a problem?
Not even a little. This isn't a yoga retreat. The movement practices are designed for men in bodies of all kinds, tight hips, bad backs, desk-job posture, all of it. We're not here to get you into a handstand. We're here to get you back into your body.
What are the accommodations like?
Sagrada offers a range of options: private rooms, shared rooms, and two-bedroom cottages. All accommodations are comfortable, clean, and designed for rest. You'll have access to the pool, hot tub, outdoor shower, and miles of trails. Linens and towels provided.
Is there wifi?
No. Sagrada is a digital detox environment. This is a feature, not a bug. Your nervous system will thank you. If you have a work emergency, there's cell service on parts of the property.
What should I bring?
Comfortable clothes you can move in, layers for cool evenings, hiking shoes, swimsuit, journal if you use one, and whatever you need to actually unplug for four days. We'll send a detailed packing list after registration.
I have dietary restrictions. Can you accommodate?
Yes. All meals are plant-forward and made from scratch with organic ingredients. Vegan, vegetarian, and gluten-free options are standard. Let us know your needs when you register and we'll take care of you.
What if I need to leave early or cancel?
Life happens. Check our cancellation policy for details on refunds and transfers. We recommend booking travel that allows flexibility just in case.
Who else will be there?
Men like you. Founders, executives, creative directors, fathers, partners, guys who look successful on the outside but know something's missing on the inside. Men who are ready to stop performing and start living. The group is intentionally small to allow for depth and real connection.
Is this religious or spiritual?
Not in any dogmatic sense. We're not affiliated with any tradition. The work is rooted in embodiment, presence, and honest human connection. If you have a spiritual practice, this will complement it. If you don't, you won't feel out of place.
I'm interested but nervous. Is that normal?
Totally normal. Most men feel some version of "I'm not sure this is for me" before they arrive, and some version of "I didn't know how much I needed this" before they leave. If you're feeling pulled toward this, that's worth paying attention to.
