Not everyone heals the same way. For some, talk therapy is enough. For others, healing means looking past traditional approaches and finding methods t...

Somatic experiencing is a body-based therapy that focuses on how trauma lives in the nervous system. Rather than only talking through painful memories...

When we talk about trauma recovery, especially for gay men who haven’t always felt safe being fully seen, the conversation has to include support that...

When emotional pain doesn’t get a chance to move through the body, it often doesn’t just go away. It sticks. And sometimes, it stays stuck for years o...