All Episodes
Episodes
167 | Triathletes and yoga | Feat. Louise Croxson
I ran a marathon onceā¦ Yup, exactly one time.Ā That was my first and it will be my last. But some people LIVE FOR IT! In many cases, these marathoners train year after year all year long. Then, they add in biking and...
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166 | We're building a home | Feat. Danni + Yvonne
It took me a long time to realize how much I could accomplish simply by putting my mind to it. I never really believed in my potential.Ā And then sometimes when I did consider the incredible things I was manifesting, I...
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165 | It's All Yoga | Feat. Annie Carpenter
I never really thought a walk in nature was yoga, but itās true. Any gateway to a mindful side is all a part of the practice. When Annie Carpenter mentioned this to me, it got me curious about other areas that bring...
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164 | A Trans Lens in Yoga | Feat. Michelle Crawford
Being a member of the LGBT+ community has made for some interesting plot twists in my life! It has obviously shaped me in a big way. And, like many of you, there have been a number of times during which I felt unsafe...
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163 | Stay in the Stillness| Feat. Rocky Heron
One of the greatest honors in this life is to witness my friends inside their growth process. I often get to see them step into their authentic truth, which is such a gift! Being allowed in to see someoneās life and...
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162 | Intentional Growth| Feat. Rocky Heron
My mind is still blown by the reality of my opening a yoga studio in San Francisco. I took a moment and reflected back on all the things that have gotten me to this place and this space -- All the boxes I thought I...
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161 | Why Am I So Tired? | Feat. Danielle Ryan Broida
Are you tired?! Iām talking EXHAUSTED to the point of wanting to break downā¦I know how you feel. Iāve been there and youāve seen it! This past year has been a crazy one and Iāve been practicing all of my yoga tools to...
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160 | You Deserve Rest | Feat. Tracee Stanley
How many times have you heard yourself saying āHARD WORK.ā Rather let me rephrase that, how many times have you heard me say, āI AM WORKING HARD''. I never once stopped to bother and think, āWhy canāt the work be work...
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159 | Navigating as a Human | Feat. Jack Workman
Itās HARD being human!!!!! Am I right? Navigating what labels society assigns you, navigating the way that others see your physical body (and the way thatĀ youĀ see your physical body), navigating any depression or...
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158 | Hello Shadow Self | Feat. Mia Togo
We call them stories. Or shadows. Sometimes even trauma. We give many names to our life experiences, the ones that have shaped us for the better or worse. Mine include a laundry list of drugs, alcohol and...
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157 | Yoga Teachers Should Thrive| Feat. Celest
Knowing that Iāve found my passion and what I believe to be my dharma has been a gift; however, I know for a fact that I wouldnāt have made it this far without the guidance of my mentors. Iāve studied myself long...
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156 | Zoom Yoga Injuries | Feat. Dani Ibarra
Iām injuredā¦. again. Yoga isnāt feeling good in my body (at least flow yoga anyway). I have a little bit of blame on ZOOM, but I do take full responsibility for my current injuries. Itās my own dang fault for not...
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