In this episode I chat with Selena Garefino. Selena shares her personal story that goes into detail about dealing with body dysmorphia, having several life changing surgeries and losing her spouse. She speaks her truth and gives insight into her practice and relationship with yoga. We agree that we all have to do the work, listen to ourselves, and take responsibility for our own healing.

Follow Selena on Instagram @selenagarefinoyoga

Stay connected with her work: www.selenagarefino.com

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.