Taking care of YOU

This last week I had a ton on my plate. I had more classes to teach than normal and had to work on wrapping up a few different projects. Finally, the weekend came and I was able to take off to go visit my friends and family for some much-needed R&R. It was a super mellow weekend where I sat by a pool, ate tons of great food, and enjoyed some of the best company of my life. I’ll be the first to admit I work a ton. When I’m in the workflow, I regularly forget to take some time out for myself so that I can recharge and continue to put out energy.  I often forget to eat until I realize I’m hangry.  The hustle and bustle of living in a city sometimes plays a part, but my mindset and focus is more often the main culprit.  In order to serve others, we have to serve ourselves. I decided last week to put a hold on my blog posting and prioritize getting to sleep earlier knowing how much I had to do. I felt guilty for a second but then was swiftly reminded that in order to continue being able to do what I love, I have to recharge. Everyone does.

See you on the mat. Much love and good vibes.