Mindful Mondays
Your FREE Meditation Library
Welcome to your FREE
Mindful Mondays Meditation Library
Enjoy replays of monthly Mindful Monday meditation sessions all in one place!
FREE LIVE sessions are offered on select Mondays each month at 8-8:30am.
I hope to see you there, yogi.
NEXT LIVE SESSION: MONDAY, JULY 10 | 8-8:30am PT
My hope is that this free offering can act as a refuge for growth and helps you to embrace where you are... because you are exactly where you need to be.
Your Mindful Monday Meditation Library
NEW recordings uploaded monthly.
Mindful Monday
Recorded LIVE on May 22, 2023
Mindful Monday
Recorded LIVE on April 3, 2023
Mindful Monday
Recorded LIVE on March 6, 2023
Mantra & Manifestation
Recorded LIVE on June 20, 2023
NEXT LIVE SESSION: MONDAY, JULY 10 | 8-8:30am PT
*You will receive email reminders for LIVE sessions, yogi! We got you.
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There will always be distractions. There will always be obstacles between us and our goals. There will be seasons of change where our sense of self seems to fade and our past experiences bleed into the present.
These moments of doubt and discomfort are powerful opportunities to come back to our practice. To release attachments and expectations. To be in the present with our body and our mind.
Meditation reminds me that the challenges I face are teachers in disguise.
